Oxford professor Mark Williams notes that many adults suffering from serious depression are essentially discouraged and hopeless about feeling discouraged and hopeless. In other words, they are depressed about being depressed. All, or nearly all, or us experiences low moods. These can be associated with experiencing...
I am a rock star. Well, I do sometimes dream of impressing people by playing beautiful or exciting music. My instrument of choice in these brief flights from reality is the guitar. Most often it is a Gibson Les Paul—you know, the preferred instrument of rock...
There is much discussion in this country right now on the topic of racial prejudice. Recent events in Ferguson, Missouri have pushed it to the forefront of national media and local minds alike. But what is prejudice? “Prejudice is prejudgment, or forming an opinion before becoming...
I have to say that I was very surprised to see the strong response to my last column. Clearly I offended Steve Oakey with some of my statements on the topic of suicide. I like Steve, and agree that there is great value in public...
I am writing this week’s column from exotic Richfield, Utah where Ruth and I have spent a couple of days with Trevor and Miranda—our oldest son and his wife—and their 3.4 kids. (Child number 4 is due in April.) We brought our six-year old granddaughter,...
Last week the Standard-Journal published thoughtful and respectful responses to my last two columns. At first I was a bit self-conscious of the critiques. But since I am a licensed therapist I scheduled some time to talk to myself, and I’m okay now. (Too bad...
Many of us woke last Tuesday morning to the disturbing news that comedian Robin Williams had taken his life in the throes of depression. Before the day was over members of the media and of this community were trying to make sense out of what...
In the 1970’s comedian Flip Wilson created a ridiculous character whose signature line was, “Here comes the judge! Here comes the judge!” That phrase has often passed through my mind as I work to help people recognize the problems with judgment—even those small, seemingly-harmless thoughts that...