Oxford professor Mark Williams notes that many adults suffering from serious depression are essentially discouraged and hopeless about feeling discouraged and hopeless. In other words, they are depressed about being depressed. All, or nearly all, or us experiences low moods. These can be associated with experiencing...
There is much discussion in this country right now on the topic of racial prejudice. Recent events in Ferguson, Missouri have pushed it to the forefront of national media and local minds alike. But what is prejudice? “Prejudice is prejudgment, or forming an opinion before becoming...
I have to say that I was very surprised to see the strong response to my last column. Clearly I offended Steve Oakey with some of my statements on the topic of suicide. I like Steve, and agree that there is great value in public...
I am writing this week’s column from exotic Richfield, Utah where Ruth and I have spent a couple of days with Trevor and Miranda—our oldest son and his wife—and their 3.4 kids. (Child number 4 is due in April.) We brought our six-year old granddaughter,...
Working closely with young gang members in Southern California helped me to better understand the drive many feel to “get even”. Revenge seems to offer protection from being hurt, something we all desire. A young lady recently told me, “Nice people get walked on. If I...
In 1990 I sat in my office with five or six young men, aged 16 to 18. We had been talking about the gang activity that led to their being sentenced to the residential treatment program where I worked, and where they lived. A little...
Over the years I have taught parenting classes to an assortment of groups and in a variety of venues. But the most memorable has to be the series of classes i taught to “a captive audience” in Lompoc Federal Penitentiary. I learned a great deal in...
Evidence has been piling up for years: animals can have great therapeutic effects of people of all ages. While scanning the web for research I saw that the University of Pennsylvania School of Veterinary Medicine held an entire conference on “animal assisted interventions in adolescent mental...
Since 1965 we’ve heard Mick and the Rolling Stones wailing about their inability to get a sense of satisfaction. Could it be that Mick is making a mistake—I mean, in addition to slaughtering the English language? Always remember this: You can never get enough of what...
Last week the Standard-Journal published thoughtful and respectful responses to my last two columns. At first I was a bit self-conscious of the critiques. But since I am a licensed therapist I scheduled some time to talk to myself, and I’m okay now. (Too bad...