Anxiety

As I drove home from the office Saturday I picked up the Standard Journal (Nov 5) and was saddened to see the cover story about the young boy who took his own life, and his mother’s efforts to find some meaning in the loss and...

Since 1965 we’ve heard Mick and the Rolling Stones wailing about their inability to get a sense of satisfaction. Could it be that Mick is making a mistake—I mean, in addition to slaughtering the English language? Always remember this: You can never get enough of what...

Last week the Standard-Journal published thoughtful and respectful responses to my last two columns. At first I was a bit self-conscious of the critiques. But since I am a licensed therapist I scheduled some time to talk to myself, and I’m okay now. (Too bad...

Many of us woke last Tuesday morning to the disturbing news that comedian Robin Williams had taken his life in the throes of depression. Before the day was over members of the media and of this community were trying to make sense out of what...

One-third of Utah marriages include children from a former marriage or relationship, according to a recent report. That means that one-third of that state’s new families are “blended families”. While I don’t know the statistics for our own state and area I dare say it...

“Can ye be angry and not sin?” asked Paul rhetorically. “Let not the sun go down on your wrath; neither give place to the devil.” (Ephesians 4:26, 27; JST) The apostle counseled the Christians in Ephesus to go to great lengths to avoid being angry, and...

Last week we discussed the nature of panic attacks—sudden episodes in which one feels intense emotional and physical sensations associated with a sense of doom or dread. These “attacks” don’t directly result from anything dangerous; the sense of panic is spurred by perceptions that something...

A sudden sense of impending doom; something awful must be happening! Your body doesn’t feel right—heart pumping, breathing fast and difficult, your insides feel like Jell-O. There is no real danger, at least not anything obvious. There must be something wrong with you… Panic attack—a sudden...

In the 1970’s comedian Flip Wilson created a ridiculous character whose signature line was, “Here comes the judge! Here comes the judge!” That phrase has often passed through my mind as I work to help people recognize the problems with judgment—even those small, seemingly-harmless thoughts that...

As I work with couples to help restore love, and individuals to enjoy life more fully, I am wracked by the price we pay for judgment. “What a jerk!” “You have no right…” “They have no idea…” “I was so dumb.” “Utah drivers!” Judgment has many forms but comes down to...